Health Minute: Start Getting Fit for Summer Now
Experts are saying that if you are wanting to get fit for summer, now is the perfect time to start. Experts also warn against rushing the process.
Dr. Mathew Anastasi with the Mayo Clinic says your approach should depend on your current fitness level. If you already workout normally, you should slowly increase the intensity of your routine. If you are starting from scratch, you should start with light daily activity.
Diet also plays a key role in fitness. Experts say you should keep a journal log to better understand your eating habits. Doing too much too fast can lead to injury and can be dangerous, so start now if you want to get fit before the summer.
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